Friday, June 21, 2019

Level 1 - Performance Book Free Pdf

ISBN: 1616770805
Title: Level 1 - Performance Book Pdf Piano Adventures
Author: Nancy Faber
Published Date: 1996-01-01
Page: 32

The husband and wife team Nancy and Randall Faber are internationally known as authors of the Piano Adventures teaching method and over two hundred publications for the piano. They recently founded the Faber Piano Institute in Ann Arbor, MI, where they live with their daughter Vivian. Nancy Faber, who was named "Distinguished Composer of the Year" by the Music Teachers National Association, enjoys a busy schedule of commissions for the concert stage in addition to her educational composing. Recent commissions include "The Snow Queen" for narrator and orchestra, "The Picture My Imagination Has Painted" for Flute Quartet and Piano, and "Trio for Flute, Saxophone and Piano". Her pieces have been heard on U.S. public radio and network television. She studied composition with Joan Tower, William Albright, and British composer Nicholas Maw; piano studies were at the Eastman School and Michigan State University. Randall Faber has toured Korea, Taiwan, Canada and the United Kingdom. He was master teacher for both the World Conference on Piano Pedagogy and the National Conference on Keyboard Pedagogy. He gave recitals in St. Louis, Ann Arbor, as Convention Artist for the North Dakota Music Teachers, and performed as Visiting Artist at the University of Michigan, University of Southern Mississippi, Saginaw State University, and numerous universities throughout South Korea. He was featured clinician for the Nebraska Music Teachers, the Florida Music Teachers and the Pennsylvania Music Teachers Convention, and recently presented his research at the 9th International Conference on Motivation in Lisbon, Portugal. Dr. Faber holds three degrees from the University of Michigan and a Ph.D. from Vanderbilt University. The Fabers advocate piano study not only for personal expression and performance success, but also as a vehicle for the student's creative and cognitive development.

(Faber Piano Adventures ). The 2nd Edition Performance Book provides a collection of 24 effective pieces in a variety of styles that reinforce the concepts presented in the Level 1 Lesson Book. Discovery questions encourage students to explore the music in a new light. Selections include: The Spanish Guitar * I'm a Fine Musician * Painting with Pastels * Hill and Gully Rider * Rain Dance * Silver Moon Boat * and more.

Good and basic for young students Good and basic for young students. It has the beginning pieces for independent hand-work, but it doesn't overwhelm the students with too much at once. The pieces are also much more interesting than the pieces in the previous books, which help me to keep the students interested in practicing.Five Stars The only piano books my son's teacher uses to teach beginner piano.Love Love these books. They're easy enough to understand, yet challenging enough to keep you interested.

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Saturday, June 15, 2019

The Power of Habit Pdf

ISBN: B007EJSMC8
Title: The Power of Habit Pdf Why We Do What We Do in Life and Business

New York Times best seller

The perfect gift for anyone trying to start the new year off right, this instant classic explores how we can change our lives by changing our habits.

Named one of the best books of the year by The Wall Street Journal Financial Times

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. 

"Sharp, provocative, and useful." (Jim Collins) 

"Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good." (Financial Times

A Janus-faced text, with very different halves Two halves coexist within this book’s covers. One is outstanding; the other is a bit sloppy. Part one is the heart of the book; it explains what habits are about, where they come from, how they’re hard-wired into our brains, and how they can be enormously powerful —both to enslave us and to free us if we only we learn how to handle them well (the book’s mission). I found this part of the book to be truly outstanding: well-researched, engagingly written and extremely persuasive. It combines scientific research, personal life-stories and journalistic interviews to great effect.While the 1st part is circumscribed to the individual level of analysis, on parts 2 and 3 the author takes the analysis from the micro to organizations (meso-level) and societies (macro-level). The author describes “the power of weak ties” of social networks, and claims that it helps understand the rise of social movements —which it clearly does. But in his explanation, networks are rebranded as “the habit of peer pressure”. Networks —as well as peer pressure, or culture— can be powerful forces for change, undoubtedly. But networks are not habits —as per his own definition. Different phenomena are conflated into the concept of habits, and in doing so the concept loses elegance and consistency.Intellectually, the book is revealing. On a personal level, it is incredibly useful —and I’m thankful to the author for writing it. I would have limited the book claims to the phenomena it can explain beyond any reasonable doubt. By taking the concept of habits beyond what it can solidly explain, parts 2 & 3 detract a bit of value and credibility from the book. Were it not for that, I would have given 5 stars to the book. In balance, this is still a great book that --with the caveat expressed-- I strongly recommend.This is very important because we can learn from it how to replace a bad habit (smoking) with a good one (exercise) Duhigg explores what science has to teach us about how habits are formed, how they function, how they can be modified and how they influence our lives and our business world. The book is divided into three parts: The Habits of Individuals, The Habits of Successful Organizations, and the Habits of Societies.Based on studies of animal behavior and human behavior, we (that is rats, monkeys and humans) form habits the same way. There is a cue of some kind that triggers a habit, followed by some form of routine that has been completed memorized and operates more or less automatically, followed by some form of reward that reinforces the habit. Whether it is buckling our seat belt, brushing out teeth, smoking a cigarette or using heroin, this same habit loop operates in all of us.The brain creates habits because it simplifies our activities. If we had to consciously decide and think out everything we do every day throughout the day from scratch it would be overwhelming for the brain. Habits are little routines that automate aspects of our behavior. We are not usually conscious that the habit is being formed, and once it is in place we need not expend much thought to follow it. It is a very effective efficiency that our minds use to free us up to think about other things.Since we now know how a habit is formed and how they function we can modify existing habits and create new ones. We must identify the right cue which leads to the desired routine which is then followed by the reward. We must know in advance, or expect, the reward to motivate us to engage in the routine. The reward generates endorphins in the brain which are powerful motivators. They motivate us to repeat the routine every time the cue occurs. It is a bit more complex than that, but that is the gist of it.Duhigg goes on to explain in fascinating detail how studies have shown us how we can modify a habit and how to replace one habit with another. This is very important because we can learn from it how to replace a bad habit (smoking) with a good one (exercise).Certain habits also develop in organizations and in societies and they come together to create a culture, whether it is the culture of a corporation or the culture of a society. Culture, it seems, is primarily driven by key habits.What I found useful about this book:This book helps us understand how habits are formed and how we can use them to our benefit, change them when we need to and replace them when necessary. Duhigg does warn the reader that although we understand the way habits are made and altered it is not always easy to do it. Determining the actual cue for example can take some experimentation and work.Readability/Writing Quality:The book is very well written. It is engaging. It contains lots of references to studies and science but not in a dry or boring way. It is a series of fascinating stories. It is very well organized.Notes on Author:Charles Duhigg is an award winning investigative reporter for the New York Times.Other Books by This Author:Smarter, Faster, BetterRelated Website:[...]Three Great Ideas You Can Use:1. Habits all function in the same basic way: a cue begins a behavior routine which ends in a reward. Once we understand this we can understand how habits work and how to change them or use them.2. We are manipulated every day by business through habits. Marketing has become in many ways habit focused.3. Once we know how to form and change a habit we can gain more real control over our own behaviors; we can replace bad habits and create good ones.The Power of Habit: Why We Do What We Do in Life and Business

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Sunday, June 9, 2019

How To Win Friends and Influence People Download

ISBN: 1439167346
Title: How To Win Friends and Influence People Pdf
Author: Dale Carnegie
Published Date: 2009-11-03
Page: 291

Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day.

You can go after the job you want—and get it!

You can take the job you have—and improve it!

You can take any situation—and make it work for you!

Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you:

-Six ways to make people like you

-Twelve ways to win people to your way of thinking

-Nine ways to change people without arousing resentment

And much more! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold!

Changing my life. My Dad gave me a copy of this when I graduated highschool in the 90s but I wasn't "ready" for it yet, I don't even think I read it to be honest. Now I'm 37 and realizing that I've put my personal growth on the back burner for entirely too long. I had pretty much given up on making new adult friends. I had actually self-diagnosed myself with Asperger's because I was having such a difficult time trying to figure out why people (including myself) do the things that do. The realization that my marriage was being effected by my nearly empty toolbox of social skills promoted me to take personal responsibility and shoulder the blame myself for once instead of blaming everyone around me for everything. I grew up with a hypercritical Mother so I think I had promised myself that I would never be criticized again, even if that meant writing people off the instant I felt like I had made myself vulnerable enough to be hurt by them. I couldn't find the copy that my dad gave me so I ordered a new one and chapter 1 alone is changing the way I look at EVERYTHING. I've been plagued with mild depression/anxiety for 20 years and I'm realizing that I've developed some unhealthy defense mechanisms to cope with these issues. I never turned to drugs or alcohol, but the fortress-like walls I've constructed to deal with criticism (real or perceived) aren't much better for me. I've re-read and taken notes on the first section of the book several times now and my wife is noticing and she seems quite relieved, i had no idea I could impact another persons life so strongly. Like I said, I am only getting started with the book and it has already helped me enough to warrant a 5-star rating. This book has stood the test of time for a reason and I can see why now. The strategies are applicable to and helpful in all aspects of my life so far, from my marriage to my job, and even to the way I interact with clerks in gas stations. I've read numerous self help books in the past, seen a therapist for 3 years, been through the gauntlet of antidepressants, etc, and until now I thought I was wasting my time. I've been learning things all along, but I never learned how to actually apply the things I had learned until now. This book speaks my language and if your background sounds even remotely similar I have a feeling that you'll agree.

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Sunday, June 2, 2019

The Trigger Point Therapy Workbook Pdf

ISBN: 1608824942
Title: The Trigger Point Therapy Workbook Pdf Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Author: Clair Davies
Published Date: 2013
Page: 376

"I have long been a believer in and practitioner of trigger point therapy. I certainly recommend this book to the general public and health care practitioners. It is truly an excellent resource and provides the tools that induce self-healing and empowerment."―Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual "This is … a well-organized, easy-to-use handbook that will indeed help sufferers of myofascial pain learn to treat themselves with effective self-massage techniques. The detail and clarity of the book’s format will also make it invaluable to pain physicians who want to be able to teach their patients useful, simple strategies to manage soft tissue pain problems." ―Joseph F. Audette, MD, instructor at Harvard Medical School and director of Outpatient Pain Services at Spaulding Rehabilitation Hospital in Medford, MA "This is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it. The approach to managing pain described in this book will help many take control of a significant part of their health and will become a valuable lifelong reference." ―Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain "As a medical doctor who has been challenged by patients experiencing chronic pain, including those suffering from long-standing cases of fibromyalgia, I appreciate a safe solution for their problem. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor." ―Terry Shepherd Friedmann, MD, author of Freedom Through Health "Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome." ―C. Norman Shealy, MD, PhD, founding president of the American Holistic Medical Association and author of The Illustrated Encyclopedia of Healing Remedies "This must-have book gives practical methods for dealing with chronic pain in a format that is easy to use, and it works! I’m a believer!" ―Jo Ann Gillaspy, MS, RN, editor of The Nephrology Resource Directory "Properly used, the information in the Davies’s book should enable many people with myofascial trigger point disorders to participate effectively in treating their conditions. The book should be especially useful to those who do not have ready access to a practitioner familiar with the diagnosis and treatment of these common muscular problems." ―Michael D. Reynolds, MD, rheumatologist "The Trigger Point Therapy Workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and self-care. The author creates a highly effective form of pain therapy that anyone can learn. This book is a valuable contribution to the field of self-applied therapeutic bodywork." ―Robert K. King, founder and president of the Chicago School of Massage Therapy "As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete. The graphics and illustrations make it easy to show patients and clients ways to improve quality of life. I believe the book will be a valuable asset to all health care practitioners who use trigger point therapy." ―David B. Thomson, DC, instructor at the Utah College of Massage Therapy "I have personally benefited from the therapeutic effects of trigger point massage and I believe it deserves official recognition in the medical world. I hope physicians will study these self-treatment techniques and recommend them to their patients." ―Rose Marie Hackett, DO, osteopathic physician and radiologistNow deceased, Clair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork), specialized in trigger point massage for the treatment of pain. Mr. Davies’s interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. He subsequently retired from a thriving piano service business to attend the Utah College of Massage Therapy where he trained as a professional massage therapist. From his home base in Lexington, Kentucky, Mr. Davies traveled extensively with his daughter Amber, leading continuing education workshops for professionals on trigger point massage. Clair Davies died peacefully at home in 2006 of colon cancer.Amber Davies, CMTPT, LMT, is a certified myofascial trigger point therapist and licensed massage therapist living in Louisville, Kentucky. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. As a clinician, educator, and author, Ms. Davies is dedicated to helping bring the treatment of myofascial pain to the mainstream of healthcare. Ms. Davies teaches continuing education for professional therapists and self-treatment to people in pain. Visit www.triggerpointbook.com for course schedules, articles, discussion groups, and other resources.Now deceased, foreword writer David G. Simons, MD, coauthored of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual 

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

changing my life! This book is changing my life every day. I was diagnosed with chronic fatigue and fibromyalgia 15 years ago. There are still occasional bad days, but this book has given me a way to self treat and that makes a tremendous difference. I can live a more normal life knowing that if I have a flare up I don't have to worry about what doctor or therapist to try to get in to see. I don't feel helpless and frustrated anymore. I've gone from seeing the chiropractor every week to once a month. I used to have massage therapy every 2 weeks, now it's every 4 or 5 weeks. I'm not afraid to exercise anymore. That's priceless! (Literally, I'm saving a lot of money too) Like any thing else, you have to put in the effort. I usually do it while I watch tv in the evening and as the book suggests, I did it two or three times a day for the first several weeks. Now once a day seems like a good maintenance. I just wanted to pay this forward because of all the benefits it's brought me. If you suffer from pain and are wondering whether or not to give this a try, buy this book and a back body buddy or theracane. It may be the best 50 dollars (for both) you ever spent!It's body and mind connection...no, not a new age hack, but based on neurosciene This is a gold mine. I have been using this manual since 2009. Trigger points came to my attention when I developed a tennis elbow I couldn't get rid of for nearly two years of various therapies and treatments. I learned about TPs from the coach of the British Olympic sprint team. My search lead me through multiple websites and eventually I got rid of the point in a minute. It was so amazing that I though it was some sort of placebo effect.Then I attended to a rotator cuff problem I had developed when a ski boarder pulled my arm when she couldn't control herself at very high speed. That was also gone in less than an hour. Multiple points had to be resolved and when I was done I was dancing on the ceiling. But, again I felt it was a fluke and didn't dare trying other TPs as I was afraid of losing my new religions if it stopped working. Needless to say, it never did.Last year I discussed my years of experience with a neuroscientist who does cutting edge research at University of London. I told him that in my view TPs don't get resolved because evolution has not provided us with the mechanism. They are recorded in our minds and the mind has no way of knowing where the points are. Yes, our mind doesn't know where each part of our body is. If you don't believe that, try to feel where your middle toe is without wriggling it or touching it somewhere. Worse, try to feel the extent of your heart or stomach, in fact, any of the hundreds of muscle in your body. You can't, unless you flex them or touch them. If you don't know, it means you mind doesn't either. It can send signals to their address, but doesn't know exactly where they are. It doesn't need to and that is the problem with fixing precise pain locations.When we press a trigger point we are showing our minds the location that needs to be repaired and that there is no reason for the location to remain taught. The body knows how to release the knot, but doesn't know where it is. We have to show it and it is done. That simple. The memory of the trauma is wiped and the point is released.My neuroscientist friend felt it was a revelation. Now he like me uses this manual to locate trigger points for the mind and show it that there is no reason to keep them going. BTW, we don't have an automatic system of resolving such points because evolution is very economical, it doesn't develop a system unless it is crucial to our reproductive success. As trigger points don't show up much until we are over the typical reproductive age, there I no reason to resolve them automatically at very high energy and social cost. But we have brains and we have found how this muscle saving mechanism results in TPs and how we can tell our minds to resolve them. A great solution that only humans have developed.I will be happy to share more about my experiences. Enough to say that at 67 I have managed to keep my muscle supple enough to reach the platinum level ski racing in NASTAR. I am more supple than when I was 40. This is very real in terms of science of the brain and evolution.Anecdotes: Early in May '17 I stood in line to get some food at JFK on my way to work somewhere south. Suddenly I had a feeling that my heart was palpitating with sparks of pain and tension. What comes to mind first? 911 and a heart attack! Well, if you read the next anecdote you will know that I don't think medical help as my first resort. But this was serious and the pain very unfamiliar. I still didn't believe it would be a heart attack although the symptoms were nearly exactly what you read and hear about. I started to breath deeply in an attempt to get enough oxygen, etc. Soon I felt like a fool, succumbing to old tales of wow and panic. I took our my massage ball with which I entertain myself on flights, and found a half dozen TPs in the surface muscles around where my heart usually is. Within minutes all the pulls, pushes, and bursts of pain and fear had gone. To test, I went up and down a couple of floor in the airport, it was smiles. My apologies to any paramedics I didn't employ that day.Diverticulitis: In Jan 2004 after having sat for over a month in front of a computer trying to deliver a project suddenly I felt a serious pain in my gut. I felt bloated and if you excuse me, the efforts in the bathroom didn't relieve or reduce the feeling. Soon the pain was worse than I could imagine being shot by Jack Ruby would be like. I was hunched over. I rushed to B&W hospital in Boston and was treated very diligently by doctors and nurses through my primary's position as the head of this and that department at Harvard Medical School. I had a perforated large intestine due to broken diverticula sacks. Very scary but OK after four days. I was told that I would need surgery to avoid any future attacks. I refused. I was told if I traveled anywhere in the third world I would die if there was to be an attack.About ten years later I was awakened by the same Jack Ruby searing pain. I made it to the bathroom, which seems to be the first point of refuge for stomach pains, and was about to call 911. But before that I stuck a thermometer in my mouth and soon it read 96.5 F. Well, knowing that the only pain would be from infected sacks, I was comforted. The pain was suddenly less fearful. So, I returned to bed, cracked open my TP Therapy notebook and soon had resolved a series of TPs in the back of my abdominal space. Four or five painful TPs were gone and with them the searing pain. Now I wonder if TPs don't actually contribute to causing diverticula as they certainly interfere with the normal dynamics of the intestines, keeping them from developing the very special muscles that push digested food forward and kneed it for absorption.Hernia: Gone. Muscles in my inner thigh, in my abdomen, and even the base of my abdomen contributed to a minor hernia that was more of a nuisance than threat are now happily wiped out of my mind. If they come back, they will be wiped again.Back ache: I never had the nice camber in my back that most good athletes exhibit. I would watch my shadow while skiing to get clues as to my proper position. In 2014 I made it a project to see what muscles were preventing the proper camber, which at my age is more essential in preserving the disks in my spine than anything else. Good news? You bet. I can stand like a ballet dance, sort of like being hung from a string in the middle of my head. All forces flow down to my feet properly and there are no pressure point.Rolling feet: I used to be quite supinated, and so was my son. Releasing TP's on the inside and outside or our calves have let us use our shoes for much longer! They wear perfectly uniformly.Osteo of big toe: Massaged the TPs of muscles in front of my shin to extinction. I used to be proud that they were so powerful that I could ski in a semi seated 1970's style of skiing for hours. They were powerful but they pulled on the joints of my big toe and crushed the cartilage there and caused osteoarthritis that is now healing itself slowly. X-rays show it receding, and doctors wonder why. They can't believe the bio-mechanical reason can be so simple.So, if you are in your twenties or thirties, get going with TP massage and this book is a gold-mine of info and techniques.Have a muscle ache? This tells you exactly where to massage it out. This book was recommended to me by a friend who does massage therapy after she was sold on it and her chiropractor endorsed it. And, I have to say, it is incredibly useful. My wife tells me where she hurts. I flip through to the pictures on the part of the body she's indicated. Then I find the zone causing it. And *boom* ... instant relief. Sometimes 2 feet away! It's amazing to me that she can have a muscle ache in her legs, and this book will show me where to rub on her back and she is knotted up exactly where it says she will be. After years of rubbing where the pain is, only for momentary relief. It just floors me that the source of the issue can be somewhere else. We keep it by our bedside. Essential.

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